Hindi + English · Web & Android

Plate your day,
the Indian way.

Daily meal plans built from roti, dal, sabzi, idli, poha and your region's food — measured in katoris, not just grams.

Build my plate — free How it works

Sabzi & salad Grains & millets Dal / protein Fruit Dahi / milk

Food from every corner of India

North

Roti, rajma, chole, kadhi, paratha, sarson ka saag

South

Idli, dosa, sambar, rasam, pongal, poriyal

East

Rice, fish curry, dal, seasonal greens

West

Dhokla, thepla, bajra roti, poha, chaas

Central

Poha, dal, millets, local greens

Pahadi

Mandua roti, jhangora, bhatt ki dal, gahat, kafuli

How it works

Tell us how you eat

Food pattern, region, budget, meal times and anything you avoid — in Hindi or English.

Get your plate

A 7-day plan in katoris and rotis, with a swap for every meal.

Log in seconds

Tick a planned meal as eaten, or search 70+ Indian foods. Every estimate shows its assumptions.

Stay on track

Watch your plate fill up, track water and weight, and see weekly trends.

Everything on one plate

Katori-first portions

Katori, roti, ladle, glass — converted to grams behind the scenes.

Regional food library

North to South, Gujarat to Garhwal — search by Hindi or local names.

Weekly planner

Regenerate the week or swap one meal; your logged meals are never lost.

The Plate score

Sabzi, grains, dal, fruit and dahi — see what your day is missing.

Water & weight

One-tap water glasses and a simple weight trend.

Safe by design

Health conditions and pregnancy are routed to a professional, not automated.

Simple pricing

Free

₹0

Weekly plan, food diary, plate score, water & weight tracking.

Start free

Premium

[PRICE] / month

AI assistant, advanced reports and recipe swaps. Coming soon.

Coming soon

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